WELCOME TO HEALTH LITERACY IN ACTION

We have all this new information. So now what? Knowledge is power, but putting that knowledge to use is imperative to living a healthy...

Starting a new chapter in life can be scary. You're in a new place with new people and you just don't quite know yet where you fit in....

Prioritizing mental health in college can be challenging, especially during a pandemic. Whether that means not having access to proper...

"Exercise"... probably on the list of least favorite words for college students. Lack of time, motivation, knowledge... the list goes on...

Let’s start with a breakdown of the benefits of certain foods… Green foods improve digestion, support eyesight, healthy bones, immune...

Eating right in college can be challenging for a number of reasons. Buying fast food may be easier than cooking. You might live in a dorm...

For something that we are supposed to spend ⅓ of our lives doing, we don’t seem to give sleep much priority. Having a regulated sleep...

Let's define two terms... Health- (n.) "A state of complete physical, mental, and social well-being and not merely the absence of disease...